Tea can help people lose weight, lower cholesterol levels and decrease heart disease risks. Furthermore, it provides many essential vitamins and antioxidants – though excessive tea consumption may lead to dehydration, bloating, anxiety and sleep issues; for optimal results it should only be consumed occasionally. To maximize its health benefits and reap all its advantages it’s essential that only limited amounts are consumed at one time.
Indian tea remains in high demand despite the pandemic of coronavirus; market projections predict its expansion due to increasing disposable incomes, tea consumption growth and awareness about its health benefits. Furthermore, green tea’s rising popularity in India has furthered market expansion.